I've found that my fitness journey has been full of ups and downs. Some days I feel like I'm making great progress, but other times I struggle with a lack of energy and motivation. What's really helped me is finding support and camaraderie with others who are on similar journeys.
Sharing the details of my workouts and meals with my team has been so valuable. It's not about seeking praise or validation, but rather finding that sense of solidarity - knowing that I'm not alone in facing the challenges. When someone says "I'm going through the same thing" or "this has been hard for me too," it makes me feel less alone.
The community has been crucial for helping me navigate the inevitable downs without feeling so much guilt, and to truly celebrate the ups. Progress isn't always linear, but having that support system makes all the difference.
